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@dekaewaii Wow thanks for writing all this! I’m not into the numbers like you are, but I think I have a takeaway from this. ‘Go to the gym and put in some real effort and it will do good and you can still benefit even if you’re not giving it 110%’ Can you explain what you mean by dumbells being...

@dreuter032003 Both. Be healthy, look good, age well

@tbarjr So today I did deadlifts with 60lb DBs. I could not bring myself to do more than 15, when I probably had 10 more before I really started to grit my teeth. Next time slowing down is definitely an option to play more with

The cool thing right now is to talk about how you only see a benefit if you are training your muscles to near failure when you lift weights, and how you should be progressing to heavier weights, more time under tension, etc. Well I travel a lot for work. I do a lot of workouts in small hotel...