@mainten84 Movement is good. Move your body!
Strength endurance training is light-moderate weight, high rep. You can use these workouts to focus on and improve your form for your heavier workouts. Do lots of unilateral exercises, keep rest times relatively short, incorporate supersets and you’ll have a really great metabolic resistance sesh and should even get a nice lil pump if you’re properly hydrated and nourished!
Strength endurance training is light-moderate weight, high rep. You can use these workouts to focus on and improve your form for your heavier workouts. Do lots of unilateral exercises, keep rest times relatively short, incorporate supersets and you’ll have a really great metabolic resistance sesh and should even get a nice lil pump if you’re properly hydrated and nourished!