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G8 is the same - but you can just type over it if you aren’t using the calorie goal in AN9 (because that basically changes daily with your TDEE). So I use AN9 to work out roughly what my goal is, then maybe round it up and down and put that in G8. You can change where the formula points to if...

@colinvy Yes it will work, although if you weight tends to fluctuate a lot due to water just keep that in mind! But if in general you’re weighing yourself at a similar time for a few weeks it will give you a pretty accurate TDEE. :)

Hi fitness friends :) EDIT: PLEASE SAVE YOUR OWN VERSION BEFORE YOU EDIT THE DOC! EDIT: this sheet was built in Excel and so is optimised for it - it does work in Google Sheets, mostly, but doesn't look as pretty and I'm not sure if the charts work as they use dynamic named ranges. See how you...

@blizzardlover428 Yay I love this post so much!! I'm so happy for you :D