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  1. O

    I’m over 30, and actually think I’m made of glass

    @goodbookguy Is there actually any pain or is it just making noise?
  2. O

    How to integrate running to strength training? What's your experience with running?

    @mjsmom73 Unless you are trying to be elite in both its totally doable. Check out the user @bettie and their reddit posts. They train more for strength but you can gleam a lot of useful info from them. I've also trained for long-distance trail runs while also training for strongman, and...
  3. O

    Workout focus question

    @ashnarrowistheway Have two "core" workouts that you do every week. Something full-body, some like 531 or gzcl would work. Hit everything you need to hit in those. Then you create some optional workouts that you get to if you can. Still full-body, but maybe something more like bodybuilding...
  4. O

    Do light workouts have benefit?

    @calvinabume Right but if it's all OP can muster than it's still better than nothing. Movement is good, period.
  5. O

    Do light workouts have benefit?

    @mainten84 Something is gonna be better than nothing.
  6. O

    Tips or resources on injury-free workout programs?

    @rickh1972 Accept that you will get injured and that's not something to overly concern yourself with. You get hurt, you work around it. You get to choose if an injury derails you or not Follow a well written program, training through full ranges of motion. Recover well (eat/sleep/hydrate)...
  7. O

    MOD ANNOUNCEMENT: DEBBIE DOWNERS

    @curtswill Excellent choice
  8. O

    Expectations

    @mk101 What are you actually going to do with this information?
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