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@wif9afda That’s interesting because I’m the exact opposite. I used to be bulimic though so have experienced true binges where I would leave the house to go buy binge food. Now I find if I have several kinds of cookies, chips, candy in the house, it doesn’t feel so special and off limits and I...

@dawn16 Nope! I just buy the dehydrated tvp chunks. I’ve used bobs red mill before but there’s a natural grocer near me that has them in bulk, too.

@farmer88 TVP is my hero. My favorite uses are in spaghetti sauce or as taco meat. 1/4 cup serving has 12g protein and I can easily have 2 servings with a single meal. Tempeh is also great for protein

@christopherv I reconciled it by doing the research. The fitness communities will spew 1.2-1.8g/lb which makes literally no sense. If you think about it, no meta analysis ever would make a conclusion with two different measurement systems. From everything I’ve looked at and al the meta analyses...

@isabelle7 I very them throughout the week, and I also deadlift twice a week instead of once to get in 4 workouts per week. So my routine is: Monday: Bench: 2 sets of 5 one set of 5+ Preacher curls 3x10 SS Tricep Dips 3xamrap Dumbbell rows 3x10 SS upright B.B. rows 3x10 Squat: 2 sets of 5 one...

@isabelle7 I am currently running GSLP with accessories added in. I love the amraps and it really helps deloads not feel like failures because you still PR basically every day, whether by weight or reps. I just added in basically one superset worth of accessories for each compound and feel like...

@kagenonikki Yeah, when someone asked by boyfriend how to know when to bulk/cut and he replied “you bulk until you hate yourself and then cut until you hate yourself” I decided it was time to suggest therapy and a more moderate approach to bodybuilding.