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    Half Marathon + Powerlifting Meet Write-Up

    @mcooperiii Amazing!!
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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @guanacodude Mine comes when it wants to come, not at any time in particular and is so short and painless thanks to the strong birth control that I'm on that I really don't need to pay it any mind at all.
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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @deenamathew Incorrect. I don't even remotely pay attention to mine.
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    Gym employee hit on me and asked for my number.. do I mention how uncomfortable that makes me to a different manager?

    @pompster2 Many women are so thoroughly sick of being asked out in every inappropriate circumstance that I can agree that sometimes the responses go too far. As a mod I've removed a number of them in this thread alone. But people are fully able to pick the right time and place to ask someone...
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    Gym employee hit on me and asked for my number.. do I mention how uncomfortable that makes me to a different manager?

    @pompster2 I believe you and I may have to disagree on this point.
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    lifting programs that DEMAND you eat like it's your job?

    @skilletboy I mean, lots of volume and weekly progression is exactly the sort of program that requires you to eat like it's your job.
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    My fitness goal: be able carry my 130 lbs partner from the couch to the bed without waking her up. How to achieve?

    @theanthem Where are you pulling these numbers from?
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    lifting programs that DEMAND you eat like it's your job?

    @skilletboy Have you reviewed the lifting programs in the FAQ?
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    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @wiichkuneew Amazing work, well done!
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    What does 2000 calories look like to you?

    @rue77 You're eating a really really small amount of fat. I would really consider increasing that to at least one gram per kilo of bodyweight.
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    worried about pelvic floor strength

    @mehgyn Why thank you!
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    No A/C at gym- I feel crazy

    @ericanicolee I'm someone who is fine working out in the heat (Australian here), but I really cannot bear working out in the cold. So, I kinda feel the opposite of your pain. If you're not attached to this gym for specific reasons, I would leave. It's so unpleasant to work out in an...
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    worried about pelvic floor strength

    @ricklfc23 I'm a midwife, and that is absolute codswallop.
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    I made a r/xxfitness Search Engine that indexes ALL posts and Q&A megathreads

    @samwan You're a fucking champion!
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    Bikini competition update

    @ilovegod888 Congratulations! You look fricken amazing :) Can you tell me what you found so hard about the prep? I'm not even clear on what the prep would consist of.
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    Skinny Obese?!? DEXA Surprise, 32f 5'9" 152lbs 44%BF!

    @abosie On Christmas Day I was at a lunch and lots of people went in the pool afterwards. There was one woman there who is 28 or so, and she was just so skinny. I remembered in days gone by that that was exactly how I wanted to look (and for many years did look like that), but now I just think...
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    Made it to the 1,000lb club!!

    @kevin247 That's amazing, you should be so proud of yourself!
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