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@deimante Cook some Split Yellow Pigeon lentils/Toor Dal and dress it up with pink salt, asafetida(optional), paprika, cut tomatoes and cilantro. Eat with tostada or fiber based crackers or toast or vegan protein bread

@fineandfaith Maybe there is a little bit of indigestion before the gut system got used to new things you may have added to the diet. The rumbling make sense here. Go slow. Have a light diet for a day or two. Rice and bread type of carbs. Sleep in. Let the gut relax before it goes to work again...

Use fiber with good hydration :)

@fineandfaith A doctor told me that this is because gut microbiome population increase. These are the good germs. If you hold your poo for a long time, the population of these microbiome increases making the gas more powerful so you can smell them more than ever. Don’t worry, it is not a bad...