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@sayyywhat I count dal/rice /roti/ etc as sources of carbs not protein....it's not that significant anyway especially if I've to stay within 1750 caloriesm

@te15 I'll just DM you?

@te15 Yeah true. Even cosmix the most premium brand has a very off putting taste. Yeah ill try to make up with eating more eggs, tofu and soya chunks. Let's see. Thanks anyway. Pushups - tbf I did do inclined, knee down and can do a upto 8-10 pushups. But the second I do a normal Pushup, I can...

@te15 Yeah exactly, but cosmix is about 5-5.5k for 2 kgs which is a bit expensive for me per month. I'll check unived too.

@te15 Okay thank you. Do you have any suggestions for a good pea+ brown rice protein powder. I am currently using cosmix, it's quite expensive to use 2 scoops a day (about 72g) and the 1kg pack will get over in less than 2 weeks.

@te15 Yes i do take a scoop of pea+ brown rice protein. That's like 23g. Eggs I have 2-3 eggs. Idk if its okay to eat more though. Calories is 1750.

@jdt It's too expensive to have 2scoops per day tho 😭

I'm F, 28. Looking to lose about 6-7 kgs fat. I don't eat meat and dairy. (due to PCOS and acne issues) I do 1 hour of weight training/boxing 5-6 days a week. Currently I have one scoop of plant protein powder (23g), 100g tofu (16g), Greek yogurt (10), a couple of eggs (10g), boiled chickpeas...

@fritz_bolivar Are you eating enough protein to facilitate weight loss? 200g of paneer is 36 g. Moong sprouts is another 30ish(it's also an incomplete source, but if eating w rice I guess it'd okay). You can add whey or plant protein supplement to increase your protein intake. Also eggs if...

@h_marie716 I'm doing intermittent fasting...

@h_marie716 Okayyy thanks, I'll change the values accordingly. Milky mist is the Greek yogurt brand.

@h_marie716 Could you please tell me what values were wrong? I am taking this data from nutrition websites. Yes 100+ g seems very difficult because I'm vegetarian+ I have a 8 hour window only.

@h_marie716 Thanks for the input. So I'll focus on fst loss and muscle conservation.

@h_marie716 From my calculations it should be around 95-100g protein from all the sources above. Have I gone wrong anywhere? My current weight is 67.

@christiansocialjustice Thank youuu

@truckeo7m Yesss thanks, I know all this, I calculated my tdee in a few different websites and got the avg as 2100 for maintenance, so i am eating 400 less. I wanted to know more about the diet I have planned. Do the macros look fine, is it balanced, etc

@truckeo7m 161 cms and 67kgs

@msamito Hi thanks for the input, for me I want to see how much I follow through with this for 2-3 weeks atleast. And then I'll make changes accordingly otherwisw I thought it will be too much work and confusion.

@benajmk Yess i don't have ghee etc too, so these are good sources of healthy fat. Thanks.

@dawn16 Omgg thank you 🤞 yesss i will 💪