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@fritz_bolivar Are you eating enough protein to facilitate weight loss? 200g of paneer is 36 g. Moong sprouts is another 30ish(it's also an incomplete source, but if eating w rice I guess it'd okay). You can add whey or plant protein supplement to increase your protein intake. Also eggs if...

@h_marie716 I'm doing intermittent fasting...

@h_marie716 Okayyy thanks, I'll change the values accordingly. Milky mist is the Greek yogurt brand.

@h_marie716 Could you please tell me what values were wrong? I am taking this data from nutrition websites. Yes 100+ g seems very difficult because I'm vegetarian+ I have a 8 hour window only.

@h_marie716 Thanks for the input. So I'll focus on fst loss and muscle conservation.

@h_marie716 From my calculations it should be around 95-100g protein from all the sources above. Have I gone wrong anywhere? My current weight is 67.

@christiansocialjustice Thank youuu

@truckeo7m Yesss thanks, I know all this, I calculated my tdee in a few different websites and got the avg as 2100 for maintenance, so i am eating 400 less. I wanted to know more about the diet I have planned. Do the macros look fine, is it balanced, etc

@truckeo7m 161 cms and 67kgs

@msamito Hi thanks for the input, for me I want to see how much I follow through with this for 2-3 weeks atleast. And then I'll make changes accordingly otherwisw I thought it will be too much work and confusion.

@benajmk Yess i don't have ghee etc too, so these are good sources of healthy fat. Thanks.

@dawn16 Omgg thank you 🤞 yesss i will 💪

@dawn16 Okayyyy got it. I should still meet my protein goals though right.

@dawn16 Yes definitely, how often should I do it though?

Its a fairly detailed post, I'll appreciate anyone who can go though it and give me any helpful feedback. I'm 28F, strength train 5 days a week, cardio 2 days a week via boxing. I have been very irregular of late, all over the place with my diet and workouts and all I want to get right back...