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@huk945 Went from 34E to 30E. So still proportional but definitely smaller. Definitely flatter and slightly more pendulous.

@communityguide Depends on your goals. Strength training, hypertrophy, muscular endurance they all have their place. If you want to lose weight and increase muscle definition you want hypertrophy which is 8-12 rep ranges 3-4 sets with 2 mins rest in between. You probably only need 6 exercises...

@eleos Nah your metabolism isn't messed up. All of that is crap sold by weak marketing companies. You can do what you can, there are plenty of body weight exercises you can do at home. A d if once a week at the gym is your limit, that's what you got. No one needs to be at the gym 4-5 days in...

@eleos I don't know a lot about your job but being on your feet 10 hours a day, walking 2-3 miles on weekends and hitting the gym doesn't sound like sedentary to me. I would wonder if you lost substantial muscle mass and need to reverse diet. 1200 calories for you would sit in the malnourished...

@nuke11 Search here for body recomp. Plenty of people 5'3 and shorter are eating 1800-2100 calories by building muscle. More muscle, more calories burnt at rest. It's all about your goals. I like volume eating so I am frequently full with less calories.

@markfred Rest up eat at maintenance. The faster you recover the faster you'll get to it. Your only job is to recover. If it makes you feel better you'll burn more calories healing from surgery than any other rest day.

@tr1n1ty A 200-500 deficit (and no more than that) should be plenty. So long as it doesn't impact your protein intake or your workouts.