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  1. M

    Dr. Gregor says not to consume over 25 grams of soy protein per day. What are your thoughts?

    @rtmtigwelder4472 He and his team claim HRT is bad for women's health, that's nonsense. Promoting this idea is damaging to women's health and wellbeing, and the opposite of what the research shows. I'm not against Gregor.
  2. M

    Recurring injuries getting in the way of my progress - aging, or something missing from my diet?

    @jamie2 I'm not being a dick when I say that's not old. Like, if you were here saying I'm 60 yo and physically active but sustaining constant injury that would be a different story. If you're active and below like 60+ years of age then you're not considered old. Most Drs will tell you this...
  3. M

    Recurring injuries getting in the way of my progress - aging, or something missing from my diet?

    @jamie2 Sorry but why would a 20 yo be like 'I'm getting old'?! Anyway, you should go and see a physio. Also if you're sustaining injuries like this have them assess your whole body. You could have something simple like overuse injury or you could have EDS (aka collagen disorder), or a whole...
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