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  1. B

    Why your homebrew routine is (probably) bad

    @dawn16 I mean if anyone doubts that 300, 5 pump burpees gets you fit they should try and follow along with ironwolf. Dude is like a machine.
  2. B

    Should this forum create a ‘Recommended Warmup’ routine?

    @menacebysociety I think I just hurt some muscles because I was doing stuff without a good warmup so yes.
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    Reached 53.4 KG but Still Have Belly Fat

    @sunshine4jesus43 Bmi is way overrated it gives me a range of weight from 62kg all the way to 82kg. That is a pretty wide range imo. Especially considering I weigh in the higher end of that scale and I don't look fat all.
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    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @bibbigo Hey could you describe what went wrong though? Maybe other people can learn from your mistake.
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