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    Anyone else’s body responds better to 1-5 reps ranges?

    @seanni I definitely prefer doing 5x5, but I still do both rep ranges
  2. T

    [PROGRESS] 1 year recommended routine [M23/6'0/~162]

    @dawn16 Oh shit that’s me on the left lol
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    [PROGRESS] 1 year recommended routine [M23/6'0/~162]

    @dawn16 You can look bigger after doing this?
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    Why can I do 6 pull ups but barley can do 20 push ups? Any tips to improve

    @johnbastion This is actually a major topic that isn’t being addressed enough. People love being sticklers for form when it comes to pullups, but for some reason it’s OK to pad your pushups numbers with extremely fast half-rom reps. Those numbers will drop severely when you tell them to do...
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