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@r2d260 I'd like to get 9 per minute for 5 minutes because it would make me a MS in the 5 minute sprint for KB sport. But I'm a long way away from it for sure.

@r2d260 Thanks! Going to try another 5 minute sets with them soon but I really need to get some 28kg.

@countrydirt Thanks! I would definitely slow my pace and I truly doubt I could do 10 mins with the 32kg bells. I've only ever done 5 mins at 6 rpm with those bells and it was hell hahaha. My issue is that I train at home and need to fill the gap between 24kg and 32kg. Also I'm more overweight...

Did sets of 1 minute with 2x32kg only did 5 sets. This was the 4th and looked best. I'll post the others but the reps were. 7 reps 7 reps 8 reps 9 reps 8 reps