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@saultopaul 0.8g/lb is the sweet spot but there is the issue of errors in labels of up to 20% https://www.partnermd.com/blog/why-the-food-label-is-a-lie so I aim for 1g

@edensgarden what I do is stop thinking about it if I think I will find whatever reasons to skip a workout or half-ass a set just turn off the brain and get it done

@ilovegod777 Stick to the basics, the common truths, the tried and true.

@maria28 @ 1)2) I got results for a couple of years with 2-3 workouts per week but they were fullbody. Plenty of volume but only very few at low RIR. the nr1 factor is having a good program because some people are spinning their wheels with bullshit they come up with themselves 7) twice a day...

@icecreamballer 'best' is a noob trap you will never be optimal just pick something that's like 90% good and be consistent

@jhedon Thats basically my approach using 5/3/1 get most of the heavy work through barbell compounds with the main exercises and some bodyweight/light db for accessory spam

@nannyo12 you use carbs to restore glycogen in ur muscles so when u lift even heavier u need more carbs and if u need to make space for more carbs in ur caloric intake limit then cut fats instead and focus on complex carbs cuz they keep energy levels for longer while white carbs works in...

@kj14 yeah but not by much unless illness or doping is involved start light and slow and stick to the basics and be patient