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@gorightgirl Strength training 3-5 days a week and light cardio (like 1 day a week or less) 2. Take breaks every so often form exercising and being in a calorie deficit. Most trainers recommend every 12 weeks rest and eat at maintenance 3. Protein, protein, protein

@jillxz Caroline Girvan on YouTube

@soul5 She has a beginner week on YouTube. Epic 1 was good to start with

@johnprin Increase your protein macro and take from carbs

@slant 100% if anyone younger than me asks me for advice, it's always to start strength training in your 20s. Will make your life better on so many levels

@kaylarose3 1350ish weekdays, 1500 weekends

@dikaioumenoi That's in about 18 months of Caroline Girvan workouts and counting calories

@chaplain777 Mushrooms. I've tried even doing mushroom powder in smoothies and still feel like I can taste the death.

@dikaioumenoi I'm 133 and focusing on body recomp and shoot for 100 a day and have lost 13 pounds and 16 inches. Just saying

@dikaioumenoi 140 for protein seems a little high

@jenur If you're new to lifting it could be either improper form or muscle soreness. If you didn't already, definitely look through how to videos on each move before you attempt them again

@gailsie As a 40 year old, the best advice is to start healthy eating habits now that way you aren't trying to play catch up. And find something you enjoy that involves movement so it won't feel like exercise