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  1. R

    Today would’ve marked the start of a 15 week prep. Here’s the result of 6 weeks of cleaning up the bulk in anticipation of this contest prep

    @smash89 Clearly knowledge has been applied to have your development at 6'7.
  2. R

    Today would’ve marked the start of a 15 week prep. Here’s the result of 6 weeks of cleaning up the bulk in anticipation of this contest prep

    @dawn16 But muh science. Yeah, agree. Its paralusis by anaysis. People wont want to share if the obvious results they get from what works for them gets a smak in tne head with a textbook.
  3. R

    What’s a little trick that made a huge difference in your form?

    @one_who_seeks_light Elbows into back pockets is my cue for bent over rows as well.
  4. R

    worried about pelvic floor strength

    @inquiringmind Dashboard on the car is a good place too. Nuttin else to do lol
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