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@janeevans89 I'm 57m and I lift 4 days a week. In a normal week, I'll do squats and other leg work on Monday, bench press and upper back work on Tuesday, rest or cycling or golf on Wednesday, deadlifts and other leg work on Thursday, and arms and chest on Friday. I'm making good gains. I started...

@klonopin48 Thanks!

@aaronkfwill Thank you!

I'm not going after it aggressively, and it's great just seeing it go down bit by bit. I am 58m, 5'11". This cut started at 207, and today I was at 202. I'm not counting calories (not against it), but I am using principles I learned from losing 30 pounds 2 years ago. I also lift weights 5 days a...

@charmaine93 In order to gain more weight, muscle or otherwise, you must be in a calorie surplus. Your body must have the fuel to build muscle. There will be some fat gain, but if you're as far under your desired weight as you say, that won't be the worst thing. As far lifting goes, 3-4 times a...

@jordqwa I work legs on one day, then upper body the next. The third day I will ride bike outdoors (summer) and not lift. Then I repeat. I take Sundays off. I don't generally do cardio just to do cardio. I love riding bike in itself.

@jnpaapaamoakoheneameyaw Go get it, friend!

@jordqwa If you want to build muscle the best, do your cardio on non-lifting days, or at least after lifting by a few hours.

@ricksterm Outstanding work! If you hit a plateau there is nothing wrong with sitting at maintenance for a while. Find a lifting program that fits and stick with it. I'm definitely not a nutrition/diet expert, but from what I've seen this is a natural part of the process. If it were me I would...

@steffi Awesome!

@steffi If you can, just start walking. That sounds simplistic, but you start by starting.