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@austinsugden I have to warm up on the elliptical for about 5 mins then do a series of upper body mobility movements. I try and get some lying twists in too. I’m managing a shoulder problem, so I focus on that.

@david_loves_boats Echoing others. Probably not worth it to buy, better to use one of the beginner programs on the wiki. You say your “body has gotten used to it”; are you practicing progressive overload, meaning adding weight each time you lift? If not, you need to. Find a program that you can...