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@gabriel123 HPYGN Resistance Bands Set, Exercise Bands with Handles, Ankle Straps, Door Anchor, Carry Bag, Great for Resistance Training, Physical Therapy, Yoga, Home Workouts https://www.amazon.com/dp/B08CGJFW2Y/ref=cm_sw_r_cp_api_glt_fabc_N0PTKB145ZE4KA6ZD7HX RELIFE REBUILD YOUR LIFE Dip...

@dawn16 Glad I could help, best of luck on your journey!

@upn Thanks, I will

@eascusa I start at 5 pm every day and I eat my largest meal of the day after I’m done working out. Working out on a completely full stomach makes me sick.

@eascusa I appreciate that! I started with optimum nutrition whey protein, however I switched from that to whey isolate from us.myprotein.com. They have by far the best prices I’ve ever seen and the protein tastes good in my opinion.

@grace316 Thank you, good luck to you as well! I’m glad I could help in some way!

@zara123 I just watched a lot of YouTube videos and also gathered info from the free portion of the heria pro app. I did look at the recommended routine from here too much but I’m sure it’s a solid routine.

@eeryman They work perfectly for me. I chose these ones so I could attach them at the base for stability during dips but also use each one individually. They don’t take up too much space and are very sturdy.

@eeryman This is the same one I have. https://www.amazon.com/dp/B07DHD3CSY/ref=cm_sw_r_cp_api_glt_fabc_A3HQZ2QQE1431WH85T3C?psc=1

@dasarithomas No problem, glad I could help

@dasarithomas I start every day with a shake and 3 boiled eggs. My shake contains protein powder, a banana, frozen berries, almond butter and almond milk. My lunch and dinner usually consist of the same few things. Brown rice mixed with quinoa and vegetables, a garden salad with olive oil, lemon...

@ashley8711 Thank you! Hope you were able to get some useful info!

@coltonsindy That’s a good plan! 3000 is a lot. At the start I would aim for really high caloric goals and it just made it seem like it was gonna be impossible.

@coltonsindy 2000 minimum up to 2500 per day. My shakes make it 10x easier to hit my goals as they are usually 600 calories each. If I can’t make up the difference with food throughout the day, I will have another shake at night.

@reallylongnickname Glad to be an inspiration! I was lucky to have such a drastic change in a short amount of time but I didn’t begin working out with high expectations. My goals are to master certain skills. As of now it’s front lever and hand stand. I also hope to gain more strength and size...

@carolynd2012 I just changed my diet completely. I cut out, candy, chips, juice, soda etc. stopped eating snacks and replaced it with shakes or real food. I didn’t keep track of my macros, but greatly reduced my carb intake, much less pasta, virtually no bread. I also eat a lot of lean chicken.

@dawn16 Thanks, I’m more the happy to help!

@pastor77 2000 calories at the very least, up to 2500 per day

@onenewman Thanks, I believe my diet played a major role in allowing me to maintain lower body fat while building muscle.

@rjordangsb I appreciate that! Those numbers are nothing to laugh about. You may want to consider adding weight to your pull ups and dips as your rep count is pretty high.