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@kennybest Yea basically and it's heavily running based.

@vivekanandshastri Ultimately as long as you have a good grasp on your daily caloric expenditure vs intake and pick workout routine that you can stick to and isnt going to leave you demolished at the end of the week (aka sustainable) than you are going to be in a good place.

@vivekanandshastri Cardio does burn calories and is great for heart health but I would focus more on diet (slight caloric deficit) and strength training with cardio supplemented.

@sara23 Ill try and remember 3 of my favorites that I came up with and not ones that I have done programmed by others such as HWPO, mainsite etc a) ALTEMOM40 (influenced by HWPO forsure) 15 wall ball 20/14, 15 cal bike erg 15 burpees rest b) 21-18-15-12-9-6-3 Cal echo bike Burpee pull up...

@kimberdavis90 Oh okay, it sounds like you have the time to go more often but you don't feel the greatest. If possible I would try and focus on sleep as well as nutrition, not sure what your sleep habits are like, but I had a very similar problem with feeling worn down and I upped my carbs and...

@kimberdavis90 Apart from the food side of things do you train at home or at a gym?