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    Workouts that don’t push limits

    @panozaa_allbet I really like Just Move from KaisaFit. I generally abhor workout videos or live classes because the trainer sounds annoying, but I really like how she speaks to her audience. Theres a huge variety of levels and types of videos, and she repeats throughout that we have to keep to...
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    [FORM CHECK] deadlift PR

    @anna_jackson Ah well given its a form check, I thought you'd want a note or two lol but aight. The shoe thing is beneficial to all lifts, btw. But yes, the form is alright, if not more than alright - definitely better than most!
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    [FORM CHECK] deadlift PR

    @anna_jackson 2 very minor things because this is overall a beautiful deadlift: Ditch the shoes and go for something flat with no cushioning, you will appreciate the stability this adds. Before you pull, sit/lean/rock back, just a bit. This will pull the slack out of the bar, and its going to...
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