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@rnstaplesattnet I drink a Sneak Energy drink in the morning made with 1L of water, then a Sneak Hydrate drink mid morning made with 1L of water, then 1L of water mid day, then 1L through dinner and gym, then a Plenny Protein shake after gym. I also have 500ml of milk during the day too. I...

@swc1293 It gets to a point where your weight isn't always a great indicator of protein needed. How tall are you? A combination of 1.6g per kg or 1g per cm of height is another reasonable measurement for being on the higher end normally

@primary0 I'm 77kg ATM, 4 weeks into a cut with a 500calorie surplus and I eat 160g of protein a day so I'm sort of in the middle. Had a Dexa scan in December before my slow bulk and got another one booked for 10 weeks time at the end of my cut where I should be about 72kg. I'll let you know...