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@jellybeab First, if you want to tone muscle and get stronger, you’ll need a more comprehensive strength training plan. Check out the wiki over at r/fitness - they have lots of good suggested plans. Second, if you want to lose weight or size (this isn’t clear from your post but I’m...

@2preciousgirls If you genuinely think that it’s easier to create a calorie deficit through cardio than through calorie restriction, we’re just going to have to agree to disagree. There’s a reason “you can’t outrun your fork” is a saying. Best of luck to you!

@2preciousgirls Are you OP? They didn’t mention anything about aesthetics, just losing weight…and losing weight means being in a caloric deficit, period.

@or19937 If your primary goal is to lose weight, you should be focusing on your eating rather than your working out. What you eat = weight gain/loss, cardio = better cardiovascular health, weight lifting = muscle gain. Yes, each of the first column can affect each of the second column a little...