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  1. I

    Am I missing out if I dont squat ?

    @jayaraj If the goal isn't to freeweight squat, then freeweight squatting shouldn't be the goal!
  2. I

    What is your favorite MAG grip for lat pulldown?

    @blondie977 Not using any Mag grips, but the medium and/or close supernate look like they'll feel nice
  3. I

    Double progression vs set reps

    @backnforth Technically, double progression just means you pick 2 variables, and one must reach a threshold before the other can progress. Instead of this being reps and weight, you could pick a tightish rep range, say 10-12 and keep that static to allow for reasonable day to day fluctuations...
  4. I

    overtraining impacting results

    @earnest1018 You're hitting numbers some people spent their whole "lifting career" to get to. There's nothing to worry about. As others say, you've got to the point now where progress will come slower. If you're overtraining, you'll feel like you have been hit by a truck and won't even want to...
  5. I

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @daughteroftheonetrueking With that much work, my first guess would be you're (probably unintentionally) sandbagging your workouts. I've worked out with people who prior have told me "I train heavy and go to failure on every set" and they almost never do. They tend to give up when they think...
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