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    Mixing classes (I.e Orangetheory, boxing, spinning) with lifting?

    @dawn16 Fairly similar to /@kimee55, I started with random group fitness classes here and there, switched to just lifting, burnt out on that, switched to orangetheory and am now adding back more lifting for strength and anesthetics. I'm currently doing 2 days of lifting plus 2 days of OTF, and...
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    Of all the places I have looked for self love, I had no idea I would find it at the gym

    @dawn16 Hey, not op but I'd recommend checking out the sidebar for the FAQ which has tons of great info including beginner programs like strong curves and strong lifts. It can also be helpful (from both a getting there and a feeling lost perspective) to watch some form videos on YouTube and then...
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