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@panozaa_allbet This isn’t a workout subscription but I think you would feel strongly aligned with Sarah Kurchak’s recent book Work It Out.

@romans5to8 Honestly, I don’t get meaningful endorphins from my lifting - I get pride and progress, but my mood boost comes from cardio. Could shifting the focus or balance of your workouts help? EDIT: wait, I just saw your usual amount of sleep. 6 hours is rarely enough for the average person...