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@paparazi257 tyty :3 i will do my best.

@paparazi257 How do I stick to a meal plan for the long term?

@dawn16 Think mentzer's HIT but less intense so you can train with more frequency. If you wanna do an experiment, I can make you a program based on your gpals and wants. I'm an aspiring strength and conditioning coach. :D

@dawn16 i'd advocate for 6x full body splits. BUT since im a powerlifter and I need more specificity, I have days for each "movement" and I just add bodybuilding accessories to get yoked. if i'm not a powerlifter, i'd do 6x full body. just look up "eric helms". he's one of the best...

@methesinner since you can be fresher and have less sets to do, the OVERALL QUALITY of training is higher. lets say you have 12 sets of chest sets spread out over 3 days, that's 4 sets each day. if you spread that over 4 days, that's 3 sets. the 3 sets quality especially on the last set is...

@methesinner volume spread out more. later exercises wont suffer as much and you can train with more quality since less sets overall. hell i train 6 times a week and i been thinkin of going perhaps 10 sessions esp on my upper days.

@christi79 Based on anthropometry, women have a higher cap pound for pound on strength. Go to openpowerlifting and the top 10 in the world pfp are mostly women. Go women!!

@bearring Ayyye let's goo!!

@heartofberries I got you fam. Fat kid still is but we're doing something about it. So here's the background. Moved to the US from 2016 from the Philippines. I've played sports all my life but not really competitively. So I might be athletic but I munch on food a lot. So there's that...

@stephen3141 This can all be put into: "Proper Programming with Proper Coaching and Competition" great write up