@paparazi257 Hey Berto, Ive been watching you, Jeff, and 3dmj for awhile now. The content you make is amazing thank you so much for all the knowledge!
What is your best advice for a natural lifter with 4 years of experience who is plateauing and doesn't know what information to listen to with so much available? Falling into the trap of paralysis by analysis and constantly switching up my program.
Also, do you think lower volume to failure or higher volume with moderate intensity should be focused on? Or a mix? Or different blocks/cycles? I have trouble on if I should be focusing strength progression on big compounds or more focused movements like RDLs and the Larsen press.
Do you think weighted calisthenics like the ring pushup and inverted row are valuable instead of weights?
Looking forward to hearing from you! Thank you.