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    90 days of cardio progress

    @lndavout Thanks! That's amazing! Congrats on your progress 👏 Starting again can be so hard but it feels so good to be back on a regimen
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    90 days of cardio progress

    @sisbygrace Thank you! Yes in 2022, I ran for 6 months to train for my first marathon and then a few days after my race, I got sick with covid so I stopped exercising completely. That recovery/sickness break turned into me being totally inactive for the 1 year prior to starting this new plan. I...
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    90 days of cardio progress

    My RHR and HRV graphs: In early December, I started running again after a 1 year hiatus. I have been training for a half-marathon and have been following a plan similar to this hal higdon novice 2 where I am running about 4 days/week and doing a full-body lifting session 1 day/week. I am a...
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