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  1. S

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic Start training with lower reps. Heavier weight
  2. S

    A friend of mine asked me if I was natural or if I took creatine

    @mybridges Damn it
  3. S

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic Still.....
  4. S

    Why do gear users have different Protein requirements

    @rogue06 I'm guessing just bc they're heavier.
  5. S

    Help with routine while on shift work

    @stilldreamn Just do upper/lower on your days off. Maybe throw some pullups and pushups im between. Youll be good
  6. S

    How to cut while minimizing muscle loss

    @pmichel Take it slow. Train heavy. Eat plenty of protein
  7. S

    Natty Lifters w High Blood Pressure

    @yallow Add some hiit cardio. Maybe dont drink alcohol for a bit. Thats what I'm doing
  8. S

    What to work on?

    @januaryrose Just keep it up
  9. S

    Want to take a 1-2 week break. Could use some insight

    @joshteo Just take the break. You'll be fine.
  10. S

    M-6’00,86.4kg(189pound) been training for almost 8-9 months , should i bulk furthur or start a cut?

    @revealer Its almost summer. Cut down a bit. Unless you arent in the u.s. loll
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