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    Doing c/f strength, not sure when to do conditioning

    @ghb The easiest way to gain strength is to NOT do conditioning. CrossFit makes you a jack of all trades, master of none. Your lifts will improve faster without doing any conditioning. However, if your main goal is health and looking good naked, you should prioritize diet first. Conditioning...
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    17.2 r/CrossFit Open update

    @shonspawnel There is a lot of salt in this comment.
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    Doing c/f strength, not sure when to do conditioning

    @dawn16 Strength sessions have lasting effects on your metabolism, whereas cardio does not. Common misconception.
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    Doing c/f strength, not sure when to do conditioning

    @dawn16 Strength sessions have lasting effects on your metabolism, whereas cardio does not. Common misconception.
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    Doing c/f strength, not sure when to do conditioning

    @dawn16 Not enough for what? Diet is the main cause of looking better, not method of working out.
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    17.2 r/CrossFit Open update

    @oldman1941 I believe you added me after 17.1, but I don't see my name on the list. Did you get my info as well?
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    17.2 r/CrossFit Open update

    @sharon78 That's actually a nice idea.
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