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@stosa Thank you! I’ll try to stay around 1800 maybe then if nothing budging, lower it. I was at 1600 but had a hypoglycemic episode after a jog so I figured I’d take it slower.

I don’t know if this is considered “active” or “heavy activity” or even “lightly active” in the TDEE calculators… Mon - Fri every day = 30 min stationary bike 30-40 min walk/run (like 10-15 min mile here, let’s not go crazy) 20min yoga(m/w/f) / weightlifting (Tue/Th) Weekends are usually...