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@silverflame As a former 6’ 245 pounder who’s made it to sub 200, I’ll share my personal experience. To echo what others have said, diet should be priority #1. For me, I did (and still do) the keto thing. I’m actually bulking now but still eat the same way, just more. It’s not for everyone...

@klf45 A dude who seemed to know what he was talking about told me losing 1-1.5 lbs/week ought to let you keep most if not all your muscle. I’d pick an achievable calorie goal you can hit consistently and adjust accordingly to try and get in that 1 lb/week range. Good luck

@richprocida You’re aging backwards! Edit: not aging backwards

@silverflame Get the my fitness pal app. It’s free, and if you enter what you eat, it’ll tally all your calories and macros. Tremendously helpful.