richprocida
New member
Hey!
I'm a 40 years old male here.
I've been training for 20 years... the 10 first where not that serious, then it clicked...
I was good, on schedule and all.
And a few years ago stuff happened in my personal life that threw me off...
I've manage to push and keep a routine, integrated Keto in my life style. It was great.
And then a year ago my life was turned up-side down.
In the same month, I got a son (who was born with a major head hemorrhage), while in the hospital my home got broken into, 2 week after I came out of the hospital my partner was diagnosed with cancer (he's great now) and then, 7 month later, my mom (80) was rushed in the hospital (she's ok now, but it aged her so much in a few weeks).
That brings me now, out of shape, still shaken by all the challenges life threw at me at the same time... with bursitis in both shoulders. I want to get back in shape, get back with a routine, but I cannot get to it. Every reason is good. (And Confinement didn't help with the carbs, food, alcool intake!)
I want to start by jogging or stair-master or bike so I can raise my cardio and get back in the groove (without injuring my shoulders). But there is an inner force that hold me back.
Any tip on how to brake the circle? How to have that spark back? What steps should be the first ones (i.e.: get into a good diet first for a week or two, then start jogging for a few weeks... then make the session longer...).
Is there a great way to get the Motivation back? And get it to stick?
(Edit: age correction, the "4" from the "40" was not typed! I cant be 0 years old.haha)
I'm a 40 years old male here.
I've been training for 20 years... the 10 first where not that serious, then it clicked...
I was good, on schedule and all.
And a few years ago stuff happened in my personal life that threw me off...
I've manage to push and keep a routine, integrated Keto in my life style. It was great.
And then a year ago my life was turned up-side down.
In the same month, I got a son (who was born with a major head hemorrhage), while in the hospital my home got broken into, 2 week after I came out of the hospital my partner was diagnosed with cancer (he's great now) and then, 7 month later, my mom (80) was rushed in the hospital (she's ok now, but it aged her so much in a few weeks).
That brings me now, out of shape, still shaken by all the challenges life threw at me at the same time... with bursitis in both shoulders. I want to get back in shape, get back with a routine, but I cannot get to it. Every reason is good. (And Confinement didn't help with the carbs, food, alcool intake!)
I want to start by jogging or stair-master or bike so I can raise my cardio and get back in the groove (without injuring my shoulders). But there is an inner force that hold me back.
Any tip on how to brake the circle? How to have that spark back? What steps should be the first ones (i.e.: get into a good diet first for a week or two, then start jogging for a few weeks... then make the session longer...).
Is there a great way to get the Motivation back? And get it to stick?
(Edit: age correction, the "4" from the "40" was not typed! I cant be 0 years old.haha)