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@adriana28 Thanks for the reminder that 5,000-7,000 os already a good chunk! I think when it comes to fitness, it’s hard not to get stuck into an all or nothing mentality.

@danieljames I love the idea of a quick walk after dinner!

@newcombe2 The weekly goal is good too. That feels way more doable.

@newcombe2 Oooo! I like this mentality. I can definitely pace around while making tea or put in a five minute power walk. Thank you !

@tlwilnos I definitely have to walk for errands too. My problem when I work from home is getting sooooo sucked into my work that I don’t leave my chair!

@3rdday Right? Walking can be a challenge if it doesn’t happen naturally. I hope the 30 minute workouts give you some free time!

@mjeduar Yes! Baby steps.

I notice both here and in other subs folks mention that they log 10K+ steps a day on top of regular workouts. How do you squeeze all those steps in time-wise? I live in a walkable metro area, and even on a busy bustling day (i.e. if I force myself to get to a co-working space instead of...