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@jamieredheaduk There's no science to support this comment, and it goes against recommendations by 100% of health authorities (CDC, WHO, etc).

@alex1234567890 I think your ability to gain muscle while simultaneously losing fat is insufficient to produce the results you are looking for. You may try to continue eating near maintenance in an attempt to recomp, but it might not work out as well as you'd like, although, perhaps increasing...

@alex1234567890 Yeah so I'm guessing you just re-earned your newbie gains, so to speak, and now it's done, so recomp will be difficult. I don't think it matters other than that I prefer ones with less ingredients and that are 3rd party certified either by NSF or Informed Sport. You can visit...

@jace151982 That can definitely make it more difficult to use my recommendation, so I understand that. There might be foods they would find acceptable that could also work for your health goals. There are so many recipes out there, and so many different kinds of foods. If it isn't too...

@alex1234567890 I would estimate your TDEE to be closer to 1900-2000, although this is just an estimate and precision > accuracy. Most people would recommend at least 1.6g /kg for protein, so that’s 109g. I understand finances can be a barrier, but depending on where you live, whey protein...

@jace151982 Who does the cooking? If it were me, I would just make them eat what I eat haha. I mean, I wouldn't feel guilty about feeding my family healthy food. If they need more portions or calories, then I would just give them larger portions or do easy add-ons or something. Tbh if you are...

@emmafrancis Toning, I assume you mean that your muscles are more prominent. You do this by losing body fat while maintaining muscle mass. This means your body fat percentage will be lower. Building muscle requires sufficient protein (1.6g/kgbw if bulking or at maintenance, or 2.2g/kgbw or...

@kurbatskiy Honestly, I think it’s fine. Just don’t go too heavy on the glutes. If you recover fine from session to session, then there’s no problem. People are too worried over nothing because they think your body has to look a certain way. It’s your body. If you want bigger butt and not much...

@mahhko If you know tracking keeps you consistent, then set an alarm that reminds you to track your intake. I would find a friend to do this with so you can both keep each other accountable, share meal ideas, etc, and that can help with motivation.