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What is the best yoga for beginners
To start with, Trikon Aasan and Cat-stretch (Maarjhari Aasan), Baby-pose are some postures, to get proper stretch for your body. And then Sun-salutation is a complete Aasan, also known as King of Aasan. A complete set of 12 Aasans. Once you start Sun-salutation, from right leg first or left...