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@unikue Maybe I should switch out the good mornings or lunges with something else, something core focused or hip abduction/adduction.

@unikue So keep the other days, but use this as the third day? Then each day kinda has a theme but is still full body. That’s awesome. Perhaps I could add some core to the first day to help round it out a bit! Also, what did you mean by fatiguing to the central nervous system?

@unikue My goal is to build back what I’ve lost. A few years ago I had a lot of muscle, but lost it all to an eating disorder. Not sure how I built it, but my dad raised me doing P90X in the basement three times a week so it was probably that. I am healthy now, and eat fine (if anything I’m...

@unikue Thank you so much for the feedback btw 🙏

@unikue I can be a little finicky when I comes to sticking to my routine sometimes- I would feel better getting a full body every time rather than running behind schedule lol. I have access to equipment. I didn’t know anything about compound exercises and full body vs splint until a couple...

Here are two workouts I’ve kind of put together, would love anything anybody has to add. I’m trying to look for a full body, 3 day week schedule. Haven’t put together the third day yet but figured I’d stop and ask! I haven’t worked out in a very long time and don’t want to just walk in with no...