Here are two workouts I’ve kind of put together, would love anything anybody has to add. I’m trying to look for a full body, 3 day week schedule. Haven’t put together the third day yet but figured I’d stop and ask!
I haven’t worked out in a very long time and don’t want to just walk in with no plan- I’ll end up just milling around.
Barbell Bench Press
8x3 lb tbd
Barbell Hip Thrusts
8x3 lb tbd
Glute Bridges
8x3
Front Squat Lunges
6-15 reps sets/lb tbd
Parallel Dips
6-15 reps sets tbd
Elliptical or Cycle
2:
Bent Over Barbell Rows
8x3 lbs tbd
Barbell Deadlifts
8x3 lbs tbd
Lunges
8x3 lbs tbd
Seated Row
6-15 reps sets/lbs tbd
Good Mornings
6-15 reps sets/lbs tbd
Elliptical or Cycle
I haven’t worked out in a very long time and don’t want to just walk in with no plan- I’ll end up just milling around.
- I am trying to do things that are varicose veins friendly if that means anything!
Barbell Bench Press
8x3 lb tbd
Barbell Hip Thrusts
8x3 lb tbd
Glute Bridges
8x3
Front Squat Lunges
6-15 reps sets/lb tbd
Parallel Dips
6-15 reps sets tbd
Elliptical or Cycle
2:
Bent Over Barbell Rows
8x3 lbs tbd
Barbell Deadlifts
8x3 lbs tbd
Lunges
8x3 lbs tbd
Seated Row
6-15 reps sets/lbs tbd
Good Mornings
6-15 reps sets/lbs tbd
Elliptical or Cycle