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    How much is a good caloric deficiency?

    @lidalulu She's putting in the work and can obviously afford it. Why do you care what motivates her? You said yourself you didn't even know what OT is but you have the authority to shit all over it? I don't like/need fitness classes myself but I don't begrudge those that do them and like them.
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    Folks who workout twice a day, what does your life look like on a daily basis?

    @heegar Bike to the gym at 5am, 90 minutes there, bike on to work (25km round) , walk 15-20K steps, nap, and finish off with sauna & stretching. I've got a wonky knee awaiting an MRI but when it gets better, I'd like to try Muay Thai in the evenings. I sleep 5-6 hours a night. 48 y/o.
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    How much is a good caloric deficiency?

    @nuggets71 Are you certain your calories are weighed/tracked accurately? It seems very low, especially for the amount of exercise you're doing. The average BMR for a woman is ~1400 calories. Also, a willfill mind can push through almost anything for awhile, even hunger, but your body will...
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    Looking for dumbbell recommendations

    @timbohemia I have the 90lb set and love them. I'll probably have them forever.
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