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@judgedracoamunra Rest less between sets. That should be 60-75 min worth of work in my opinion

@kennedy Indeed. Anything of that nature is great for not only mobility but any sport that requires the ability to get up and move quickly

@yuki213 To be fair, regarding exercises for “getting up” in this context, I think burpees are superior by far, especially with an added push-up, but I didn’t see OP mention those. It seemed he was considering TGU and I think it would be beneficial for him to incorporate them once or twice a...

@yuki213 Out of curiosity, why do you feel like an exercise that helps people get stronger standing up from a laying position is overrated? I feel like anything that uses the core and requires serious balance to get off the floor is great for graceful aging. It’s awesome to be able to swing...