My FBW training session takes 2h to complete. Help me reduce that time

[judgedracoamunra]

I am 25M 191cm/91kg, been training on an off for over a year.

This is my current FBW plan, but I think it takes too long. I train 3 days a week using ABC scheme.

Each day is started with 5-7mins on a treadmill, then before every major excercise some circles/swings etc. I rest 2-2,5mins between sets.

It takes nearly 2h to complete warmup+all exercises on a given day. Isn't it too long? If it is, I would appreciate any tips on how to cut down on that time.

Is the volume too big? Or am I doing something wrong? Sometimes I do bicep/tricep supersets, but that's about it.

Sorry if any names of the exercises are unclear or incorrect, English is not my native and I used a translator.

training A:

Squat 4x10

Dumbbell chest flys 4x10

Chinups 2x10 + Pullups 2x10 (really struggling with this one, my back is nonexistent)

Dumbbell Press 4x10

Tricep kickback 3x10

Bicep curls 3x10

Hanging leg raises 3x10

rest day

training B:

Bench press 4x10

Bent over row 4x10

Dumbbell lunges 4x10

Lateral raises 4x10

Skull crushers 3x10

Bicep curls 3x10

Lying leg raises 3x10

rest day

training C:

Incline press 4x10

Deadlift 4x10

Leg press 4x10

Front raises 4x10

Overhead Tricep Extensions 3x10

Bicep curls 3x10

Sit ups 3x10

 

[nobeardlady]

@judgedracoamunra Get an app that measures rest times. Stick to the rest times.

It'll take about a minute for a set of ten. So 4x10 should take 4x(1+2)= 12 minutes. 7 exercises would take 12x7 = 84 minutes.

You can shave more time off by supersetting, but focus on consistent tempo first.

I'm questioning how you manage to put 20 reps of chin ups and 20 reps of pull ups of your back is non-existent, though.

 

[dawn16]

@nobeardlady Using elastic bands maybe? That's how I do mine.

 

[judgedracoamunra]

@dawn16 exactly

 

[shkana]

@judgedracoamunra Rest less between sets. That should be 60-75 min worth of work in my opinion