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@layla17293 Haha ignore those motherfuckers. Obvious naman from his/her statement na completely ignorant siya sa fitness. Not to mention, iba iba goals ng mga tao sa gym so you can't really assume. Nag pro-project lang yan ng insecurities since (I'm willing to bet) hindi siya nag wo-work out...

@jessica88 Madaming tao nagsisimula sa zero. I started with zero pull ups. Progression lang yun until you can do a decent rep and then continue self-learning and improving your form.

@jessica88 Pull up bar. One of the single best things to have at home. Works your back, biceps and core.

@craigbrickhill Spot on. Daming tao na stu-stuck sa pag worry sa coaching expenses at kung ano ano pang details. Pwede naman mag start na agad independently and improve gradually through practice and self-learning.

@cparker Seems like you’re thinking about it the wrong way. Your diet should be relatively consistent through out the whole week irrespective of your active/gym days. As mentioned, your body will still be recovering and rebuilding even on rest days which are arguably when a large part of...

@beloved_prophet It’s super fun! The coaches there are really nice so don’t be afraid to go solo if you feel like it. You’ll also meet lots of good people there (groups usually) who’d gladly let you tag along with them if you’re new. The first few times, the coaches can guide you through their...

@kenadi Yeah, this is a great suggestion OP as well as obstacle-course races in general. Relatively easy for beginners but can be increasingly challenging the more competitive you want it to be. Also has a great community behind it with people at all levels of competition. Check out Obstacle...