@samoduro A really good compound movement I've been doing has been Goblet Thrusters (Goblet squat followed by an Overhead Press). 3-4 sets at 10-15 reps will leave you gasping.
Throw in some swings, rows, and maybe halos and towel curls, you'll be away to the races.
@ngie Working on keeping consistent, mainly. Working on specifically improving Double Front Squat rep max, and getting my C&P reps up. Working with only 24kg's makes this a challenge. I was hoping this month would be calm, but it's already looking as busy as last month.