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@jesusrules1978 Arms: Grab a towel and do some towel curls with a kb. Depending on the kb, you can also hoist it above and do triceps extensions. Chest: Do a Close-Grip Bench press with a kb.

@nightfire61 Squat it! Press it! Swing it! Row it!

@samoduro A really good compound movement I've been doing has been Goblet Thrusters (Goblet squat followed by an Overhead Press). 3-4 sets at 10-15 reps will leave you gasping. Throw in some swings, rows, and maybe halos and towel curls, you'll be away to the races.

@gina7arth DFW and the Wolf seem to be generally directed towards non-running cardio, therefore lots of squat volume. That doesn't need heavy weight.

@ngie Working on keeping consistent, mainly. Working on specifically improving Double Front Squat rep max, and getting my C&P reps up. Working with only 24kg's makes this a challenge. I was hoping this month would be calm, but it's already looking as busy as last month.