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Hi bodybuilding experts, 36yo / 183 lbs / 5’9 Not sure if this belongs in this reddit, but please delete if it doesn't. I’ve been weightlifting since 2014 with a lot of trial and error. 9 years later, I finally found a PPL routine that I’ve settled on since last year (listed below). Maybe it...

@unikue Thanks! I used to do weighted pull ups and reached 45 lbs. before I stopped. I had to stop because I think I have golfer’s elbow, and my arm began to hurt after doing any kind of pull ups. I’m going to try to work it back into the routine as best as I can.

Hi! I started in the gym around 2014 and have experimented with different programs for a couple of years. Below is a routine that I’ve committed to for the last 2 years (with tweaks here and there) with both my cuts and bulks. I never thought to do so until now, but I figured I’d ask the...