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    [Upper/Lower split] Feedback on workout plan. What would you change?

    @ro1245 I would recommend two upper and two lower sessions per week. You’re losing a lot of weekly volume by not doing a 2x/week frequency. Aside from that make sure you are progressing your exercises and / or reps or sets to continue with progressive overload. You could cut the D section if...
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    Why am I so muscular but not that strong?

    @symph Out of curiosity how many dips/ pull-ups?
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