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@benzohar I’d go with candito for strength based training and nippard for bodybuilding/strength. Just buy one of those If youre struggling to program for yourself I don’t have mine all written down. I’ve been lifting for years and track in String App. I know what I need to be doing on any...

@benzohar Don’t AMRAP your heavy compounds. Just shoot for 5 or 3 depending on your program. Rack the weight just short of failure. amrap squat or dl will wreck the rest of your workout

@benzohar Because heavy compound bench to a heavy compound OHP is overkill. You can alternate instead. But when I do flat bench same day as seated DB I remove a lot of the exhaustion by sitting instead of standing. Let’s me do more volume and increase intensity without over doing it. Have you...

@benzohar It’s hard to make any sort of critique without knowing the set and rep schemes. Both leg days are identical. There isn’t a hamstring or quad focused day. Why are lateral raises done 4x a week on your leg and pull day? Unnecessary. 2x is enough, hit them alongside your push days...

@dearlyloved First of all, more sleep is working because “mentally you feel better.” Secondly, you are absolutely frying your nervous system with each workout. You need to reduce volume, focus on recovery, and take deload weeks.

@benzohar Is deadlifting once and squatting twice per week detrimental? It’s how my routine is now. Would it be better to switch one of the back squat days To a front squat?

@dawn16 3x a week