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  1. T

    Best amount to run for speed but doesn’t interfere with size and strength gains?

    @paradox101 Depends entirely on what distance you want to get fast in.
  2. T

    Weight gain two weeks into cut

    @yablod Unless you are competing in something with weight classes I wouldn't really worry about weight and just go off how you want to look. If it is water weight why would it matter unless it's making you look bloated or something.
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    Is fasting a good way to cut?

    @barnabyjones Fasting will absolutely hurt your muscle gain if you're trying to bulk...
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    High-calorie or “bulking” foods you eat?

    @jimishasmom I eat spoonfuls of peanut butter and also pieces of wheat bread. I'll be not hungry at all but just take a bite and then drink a sip of water to wash it down easier. Also I buy the 60 seconds oatmeal that's cooked a little more than the old fasioned, I add half a cup to my milk and...
  5. T

    What are your go to exercises for core work?

    @ttcmacro All you need is hanging leg raises and weight crunches on a decline/ab wheel.
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    Opinion on my 5/3/1 / olympics program

    @woody77 If you want to gain speed / vert I would definitely recommend you check out the sprinting sub and the track and field sub. I learned so much on both those subs especially from the FAQ, it would be better that you check the actual source than for me to try to explain.
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