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@celticmetal I’m used to it. My fav flavours are Pinacolada , strawberry, mango, matcha, sometimes vanilla latte in oats for strong flavour.

@kafs Hi Idk if your budget allows. You can have cosmix plant protein. It is easy on gut. You can include steadfast collagen powder - have one packet daily, after 3 months you will see improvement in hair. It is non vegetarian but it is essential. It will also help in improving your gut health...

@erasmus7 Hi Everyone is different. Don’t feel guilty about being needing a personal trainer. I have an online personal trainer year round, since idk when. And it is never a waste to spend money on trainer. I feel the issue with you is that, you want to loose 10kg weight by January. Your...

@justneverendingproblems21 My personal experience with cult was bad because mostly workouts are endurance based and I didn’t find them stimulating enough for gaining muscle mass. So i would suggest do strength training sessions also and not the s&c one. Gym ones

@igbokwe I feel the street pizzas are healthier as compared to these. Their crust is very thick and lot of oil too. Also tried the wheat thin crust. That is low in calories. Pizza in itself isn’t that unhealthy but americanising it makes it unhealthy. Try italian pizza, definitely much...