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@snazzle It varies, I have an intensity day, and a volume day for push and pull muscles every week. But my intensity push day at the moment for example: Work up to a 1rm of RTO archer push ups (Intensity based on ring height) 3x1 RTO archer push up at a slightly lower intensity of 1RM 5x5: RTO...

@cgenie911 That's great man! I'm really happy for you! I honestly prefere calisthenics to the gym so much. In my opinion, if you can't control your own bodyweight, a person has no right to be lifting weights (Unless you have a high body fat percentage, but you can still perform calisthenics at...

@dawn16 Nope, from the United Kingdom!

@aphan Cheers mate :)

@ephy If you don't have a pull up bar you can always use a sturdy tree branch or something like that. Although I would recommend trying to invest in a doorway pull up bar!

@mo3b Thanks mate :) Kind of you to say

@kellero Yeah man just skinny haha. Thank you for the kind words though haha

@soikeobongda24h Thanks bud :) I know what you mean, the before picture wasn't exactly the best. But no, my upper body strength was genuinely horrific. Could only do 5 push ups and the form was awful. My arms were really really small, and my chest and back had absolutely no muscle. The...

@dachshund22 Thanks bud! That's kind of you to say :)

Hi guys :) This is my first post on this sub, but I have been reading it regularly for advice on my own training. I just wanted to show you guys how I have progressed in the past year of exclusively bodyweight training. For reference: Before: 1.83m 71kg 16 years old...